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One teaspoon of sugar has about 4 net grams of carbs, while every tablespoon has about 12 net grams.

Cyclical ketogenic diet Popular among athletes and people struggling with carb restriction, the CKD involves cycling between the SKD and periods of higher carb refeeds.

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These include Calcium BHB, Potassium BHB and Sodium BHB All three of these are compliant with the ketogenic diet and help induce ketosis in your body.